The Benefits of Stress Reduction

·        Over-reactions cause stress.

·        Stress causes disease and discomfort in the mind and body.

·        Body chemistry can stay in the ‘stressed’ state for up to ½ hour after an          over-reaction affecting normal functioning of the mind and body.

·        Even in a mild reactionary state, we lose clarity and will be 40% less effective in          all our endeavors at work, and in relationships.

·        Whether we explode or implode, over-reactions are always destructive to self          and others.

·        Over-reactions are a cry for help

·        BreakThrough is the answer to the cry.



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